Internal Family Systems (IFS) is like inner child work on steroids. With inner child work, you go into your imagination as the loving,...

I grew up with some pretty unconventional experiences—my parents were into spirituality, and I even lived in a commune for a while. But...

Setting boundaries isn’t selfish—it’s one of the best ways we can take responsibility for our own well-being. If you’ve ever felt...

I’ve been diving into the topic of boundaries lately, especially how they relate to emotional healing. If you’ve had experiences with...