E8: Mindfulness of Fight or Flight Responses in a Technological World
Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach, and author. Sarah has been teaching meditation and...
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sarahvallely
Feb 4, 202212 min read
E6: Is Having an Insight During Mindfulness Meditation a Thing?
Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation and...
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sarahvallely
Jan 23, 202213 min read
E5: How Mindfulness can Ease Pandemic Blues and Relieve Depression
Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation and...
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sarahvallely
Jan 14, 202212 min read
E4: Addressing Being Over-worked, Over scheduled and Overwhelmed with Mindfulness
Jacob Derossett Today's episode is about how to contend with feeling overextended and overwhelmed, and also how to take a moment to...
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sarahvallely
Jan 9, 202210 min read
E3: Can Mindfulness Save us from National Crisis and Global Warfare
Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation and...
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sarahvallely
Dec 31, 202110 min read
E2: Learning Mindfulness from Meditation Apps versus a Meditation Teacher
Jacob Derossett Today, we're here with Sarah Vallely, a mindfulness teacher, coach and author Sarah has been teaching meditation and...
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sarahvallely
Dec 23, 202111 min read
E1: Recognizing your Thought Cycles and Showing Compassion for your Thinking
Jacob Derossett Today, we're here with Sarah Vallely, a mindfulness teacher, coach and author Sarah has been teaching meditation and...
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