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I'm Sarah Vallely, founder of TSD Mindfulness. I have been facilitating trainings to a global audience and certifying teachers since 2001 and training coaches since 2021.

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Choose the program that works best for you.

Certified Mindfulness Coach

Spots become available on a monthly basis.

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As a Mindfulness Coach, you’ll become a powerful guide for transformation—helping others reduce anxiety, process grief, heal from past trauma, strengthen relationships, and break free from perfectionism. You'll specialize in creating meaningful change through the lens of mindfulness and emotional healing.

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Through this training, you'll learn to identify your clients’ unique stress patterns and confidently lead them through private sessions using over 200 powerful mindfulness tools and techniques. Your clients will begin to shift the way they respond to stress, practice effective exercises between sessions, and develop a healthier relationship with their thoughts, emotions, and the present moment—all with your expert support.

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Mindfulness Coach
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Choose how to learn more about our Mindfulness Coaching Certification.

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Certified IFS Coach

Spots become available on a monthly basis.

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As an Internal Family Systems (IFS) Coach, you’ll become a compassionate facilitator of deep emotional healing—helping clients overcome intrusive thinking, release trauma, heal from addiction, and reconnect with their authentic selves. You’ll guide individuals in exploring the inner parts of themselves that have been shaped by past experiences, and support them in transforming patterns that no longer serve them. Therapists are welcome to participate.

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In this training, you’ll learn how to identify protective parts, connect with wounded parts, and help your clients access their wise, grounded Self. You'll master powerful IFS techniques to use in one-on-one sessions and discover how to guide your clients in healing the roots of their struggles—not just managing symptoms. As an IFS Coach, you’ll empower people to build inner harmony, emotional resilience, and lasting transformation.

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Choose how to learn more about our Mindfulness Coaching Certification.

IFS Coach
Mindful Leadership Coach
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Certified Mindful Leadership Coach

Spots become available on a monthly basis.

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Step into your next level of purpose as a Mindful Leadership Coach—guiding business leaders to lead with presence, calm confidence, and emotional intelligence. You’ll be equipped with practical mindfulness tools that help your clients create a more compassionate workplace culture and shift how they communicate, connect, and inspire their teams.

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This certification is designed for those with prior leadership experience. If you're unsure whether you qualify, reach out—we're happy to chat.

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You’ll learn powerful mindfulness techniques, emotional wellness strategies, and leadership-specific coaching protocols. Through this training, you'll work with at least six clients, assess stress patterns, teach mindfulness practices, and measure impact. You'll also gain the skills to support corporate wellness programs and create lasting change within organizations.

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Choose how to learn more about our Mindfulness Coaching Certification.

Mindfulness Teacher
Certified Mindfulness Teacher

Spots become available on a monthly basis.

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If you're a yoga instructor, meditation teacher, or someone feeling called to share the gift of presence, our Certified Mindfulness Teacher program is designed for you. This training will prepare you to confidently guide groups in mindfulness practices that uplift, ground, and transform lives.

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You’ll dive deep into traditional mindfulness techniques—like awareness of breath, sound, and body sensations—while also learning how to cultivate emotional intelligence, self-compassion, and spiritual insight. Beyond technique, you’ll gain the skills to help your students navigate life’s challenges with clarity and grace. Your teaching will empower them to embrace the present moment, let go of expectations, and find peace even in uncertainty. Whether you're teaching in studios, wellness retreats, or community spaces, you’ll be equipped to make a meaningful impact.

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Choose how to learn more about our Mindfulness Coaching Certification.

Get In Touch

TSD Mindfulness
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828.242.0680 Text or call.
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Asheville, NC, USA
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Copyright 2025 TSD Mindfulness

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