Step Into a Life-Changing Role as a Certified Mindfulness Coach
Become a catalyst for healing and growth by guiding others through anxiety, unresolved trauma, grief, and emotional overwhelm. In our transformative Mindfulness Coaching Certification program, you’ll learn to help clients deepen self-awareness, strengthen relationships, and release guilt, shame, and fear—with proven tools that truly work.
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Through our comprehensive training, you’ll gain access to a powerful assessment and inventory system that helps you choose from over 200 specialized tools tailored to each client’s unique needs. Learn to uncover the root of your clients’ anxiety—whether it stems from:
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Thought spirals like overthinking and rumination
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Nervous system dysregulation
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Unprocessed trauma including childhood wounds, workplace stress, or systemic harm.
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As a student in our program, you’ll master over 200 exclusive tools and exercises—only available through our coaching school—that empower your clients to find inner peace, clarity, and lasting emotional resilience.
Ready to make a real difference? Let’s get started.
TSD Emotional Clusters:
Use this tool to help clients identify their specific emotion, selecting from a chart of over 300 emotions.
TSD Self-Vulnerability Tool:
Use this tool to help clients sit with difficulty and explore their inner process so they can move into self-acceptance .
TSD Soothing the Nervous System:
Use this tool to help clients identify what triggers them in to fight or flight and create soothing affirmations.
Learn how to use mindfulness tools for:
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Fear of failure
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Overworked and over-scheduled
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Procrastination
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Fear of being alone
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Fight or flight responses (soothing the nervous system)
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Rumination and worry
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Abandonment, rejection and depression
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Anxiety, overwhelm and shame
TSD Mindfulness Coaching Training and Certification Schedule and Cost
You will participate in private personal online coaching sessions with TSD founder, Sarah Vallely. You will also complete six classes, participate in six private training sessions to round out your coach training and gain support with coaching your own clients.
Course Syllabus
Classes 1 – 2
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Mindfulness of thoughts
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Mindfulness of emotions
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Mindfulness of distraction
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Improving resilience with mindfulness (reducing stress)
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Introduction to the mental, gut and heart centers.
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Tips for coaching clients with attention challenges
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At home practice: minimum of 90 minutes of practice per week.
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Homework: short written reflections on personal practice and class content.
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Reading: chapters 1 – 14 in Tame Soothe Dwell by Sarah Vallely
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Classes 3 - 4
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Mindfulness techniques to tame your mind
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Mindfulness techniques to soothe your gut
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Mindfulness techniques to settle attention within your heart
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Mindfulness techniques for breaking cycles of distorted emotions (ie. shame, resentment)
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Mindfulness techniques for improving relationships, including relationships with addictive substances
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Coaching best practices
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At home practice: minimum of 90 minutes of practice per week.
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Homework: short written reflections on personal practice and class content.
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Reading: chapters 15 - 26 in Tame Soothe Dwell by Sarah Vallely
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Clinical practice
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Classes 5 - 6
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Mindfulness techniques for healing trauma
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Mindfulness techniques for deeper emotional awareness
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Mindfulness techniques for deeper spiritual awareness
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At home practice: minimum 120 minutes per week.
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Homework: short written reflections on personal practice and class content.
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Reading: chapters 27 - 55 in Tame Soothe Dwell by Sarah Vallely
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Clinical practice