Meet with Sarah Vallely over Zoom (or in person in Asheville) for one hour-long coaching sessions every other week for three months. Simultaneously, participate in Sarah's six-class TSD Mindfulness video course. This is perfect package for people with anxiety, depression, past trauma, grief or relationship challenges. You will be charged $180 USD once a month for three months. If you can cancel at any time before the three months are complete, however, you will not be able to receive a refund for payments already made.